A massage can provide you with a great break from your everyday life. You’ll feel energized and ready to face the day after a relaxing massage. This article can help you find the right massage.
When giving a massage, consider using a little bit of oil. Oil helps you to rub your hands over the skin more easily, and it also makes it easier to go deeper with pressure while giving the massage. Almond oil, olive oil and baby oil are all good choices. If you wish, add a little essential oil to make the massage fragrant.
Make the most of your massage by drinking lots of water. Why? Because a good massage gets your circulation going, but water is needed to flush toxins out of your body. Hydrating before your massage makes your blood less sluggish, making it easier for the masseuse to rub excess lactic acid out of your muscles. Staying hydrated after aids your body in processing and eliminating these toxins.
If you have problems with tension headaches and medication is not doing the trick, consider massage. Massage helps to relax the body, and it can target specific pressure points that offer benefits. Enjoying a massage once a week might be all you need to get rid of your headaches and keep them away.
An easy way to give a relaxing massage is by using a technique called “raking”. In it, you just run your fingertips (spread hands) down the person’s back, gently moving back and forth. Really, you’re doing a raking motion up and down. For added effect, try alternating your hands – one rakes up while the other rakes down.
If your baby is having a difficult time sleeping, give massage a try. Massage is relaxing and easy for any parent to do. Just rest the baby on your lap and rub the back, arms, legs and neck gently. You can even use a little oil to make the massage more enjoyable.
Make sure your massage therapists know any areas of discomfort you have before beginning the massage. If there is any particular area that is giving your pain, the therapist can focus on that and try to give you some relief. She can also be careful to avoid any areas that are especially sensitive.
Self-massage to remove tight knots. Begin by using your thumbs along your body. Start at the top of your head and work your way down to your toes. Do this in the morning to start your day right. When this massage is done at night, you can reduce stress in order to sleep better.
Training to become a massage therapist takes time. Begin by massaging other people you feel comfortable with, and tell them to give you feedback. As you become more comfortable, you can branch out and practice on other people.
Hydrate, hydrate. A massage loosens lymph fluid, lactic acid and other toxins from your soft tissues. This is part of what makes your muscles feel so nice afterward. However, if you are dehydrated, there is no way for these toxins to leave your system. This could leave you feeling sore and slightly nauseated after your massage, which defeats the whole effort and wastes money. So, make sure you drink up!
Take a few minutes to relax after a massage. Many things were done to your body during the massage! Getting up too fast can cause problems. You may get sick or feel lightheaded. Sit up for a few minutes and then stand.
Know what your options are before getting your first massage. There are many different techniques and some of these methods may not work well with your body or any injuries you have. These each produce unique responses from the body that you should be prepared for and do not conflict with your condition.
Use massage to help fight poor circulation that can come with many illnesses. Massage will naturally increase the blood flow to problem areas, slowing the effects the poor circulation can have. The great thing is that it will likely be covered by your insurance as it is a treatment for a health condition.
You should take the time to learn more about the human body, especially its muscles and nerves. You will be able to give better massages once you know where sensitive nerve endings are located and have a better idea of where muscles are. You will also understand the pains you experience a lot better once you know more about your body.
Speak with your massage therapist and let them know your needs. Some therapist may be to hard when applying pressure while others do not apply enough. You’ve spent your hard earned money on a relaxing and rejuvenating massage, so don’t be afraid to speak up and have it your way.
If you have not gone to have a massage because you believe that it is too expensive, it’s really not. Prices of massages can be quite expensive, but there are many places that give great massages for an affordable price. Schools that have massage therapy programs also often offer deeply discounted massages preformed by the students.
When you are giving a massage, find out the tolerance of the person receiving the massage. Some people are quite sensitive to it. They become ticklish and rigid, which is not a desirable effect of a massage. Adjust your technique so the person does not tense up when you touch him.
Hopefully you are now ready to finally book a massage. This article has hopefully helped you know what you’re looking for. Simply keep these tips in the back of your mind and have fun!
