Performing a massage at home can be a rewarding experience for both parties. You only need minimal supplies and a few techniques. This article has some great tips and tricks to get you started. Continue reading to discover how to give fantastic massages to all of your friends and family.
When you go to have a massage, keep your mind open to the process. If you are getting a massage for the first time, you might find the whole process a bit unusual. Try not to let this stop you from having a good massage. Stay relaxed and give the professional a chance to continue with the massage.
Make sure not to eat before a massage. Otherwise, you might feel stuffed or bloated, which can make lying down during the massage unpleasant. Give yourself enough time to fully digest your food. This way, you’ll be comfortable and relaxed during your massage.
Petrissage is the best way to relieve stress and make pain disappear. This method requires you to use your fingertips and your thumb. Grab hold of a muscle and squeeze it for a few seconds before moving on to a different area. Go over the same areas several times until the pain disappears.
Consider a massage therapist that is willing to travel to your home or office. They can come to you, and save you the trip to the spa. A traveling masseuse can save you traveling time and they often cost less.
The speed of your hands is important for the kind of massage you are trying to give. If you are looking for a massage to relax your partner, go for slow strokes. If you are looking to work out tired muscles that have been over exerted, faster strokes work better.
Help the massage therapist by relaxing your body. Avoid trying to “help” by tensing certain muscles or areas. The massage therapist is well-educated in various ways to maneuver your body parts to achieve the best results from massage, but their work is hindered if you can’t relax. Try doing some deep breathing and practice just letting go and trusting the therapist to do a great job.
Ask for lower lights when you get a message. You want to have a relaxing and enjoyable massage, and room that’s dark will provide that sort of atmosphere. You do not need a totally dark room, but you should aim for nothing brighter than candle light.
Trigger-point therapy, also called neuromuscular therapy, involves the application of pressure to specific spots identified as trigger points. Triggers points are defined as the lumps or knots that need addressed. These areas can be painful and also transfer the pain to other areas of your body. The pressure put on these areas relaxes the muscles which relieves the pain.
The person who you will massage should shave several days prior to the session. This helps provide a smooth surface, specifically if you’re using oil. Your hands will be able to move without hitting any obstacles, making the massage that much better.
Many people forget hands and feet when they are messaging. These often forgotten areas are essential to total relaxation. Stay firm with your technique, unless your client seems uncomfortable during the massage.
An excellent way to give a great back massage is using the “raking” technique. This involves using the tips of your fingers. Make sure that you spread your fingers apart. Begin your massage at the shoulders and slowly move your hands down the other person’s back. Your fingers should move alongside the person’s spine; however, you should not actually touch the spine. While one hand is going down one side, have your other hand go up in an alternating motion.
When you plan to book an appointment for a massage, call up a few local spas and ask them what they have to offer. You may find that they provide a massage style which you’d like to try out, or that they don’t offer the old standby you’d prefer to use.
Do you have a cold? You can relieve sinus pressure by massaging your face gently. Massage your forehead and temples and apply gentle pressure around your nose and eyes. Repeat this process throughout the day until the pressure is gone. This technique is useful to relieve headaches and stress too.
When giving a massage, remember to relax yourself. If you are holding a lot of tension, it will be more difficult to maneuver your hands in a way that provides a great massage. The tension will also show through in your attention to each area of the body and the overall feel of the room.
A great massage to relieve strained shoulders is a bear hug. To begin, cross your arms over your chest. Grab your shoulder with either hand. Then, squeeze a shoulder and release it about three times. Do this for both of them. After that, move down your arms, squeezing and releasing them until you reach your wrists.
Remember to breathe deeply when receiving a massage. You want to bring oxygen to every part of your body to enhance the healing effects of the massaging action. Breathe in and out of your nose to create a meditative type state, and make sure to breathe deep into your abdomen.
You should take the time to learn more about the human body, especially its muscles and nerves. You will be able to give better massages once you know where sensitive nerve endings are located and have a better idea of where muscles are. You will also understand the pains you experience a lot better once you know more about your body.
As you can see, giving a home massage does not take a lot of special equipment or skills. Implement the suggestions you have just read and watch the quality of your massages improve dramatically. You will amaze those people lucky enough to benefit from your newly discovered massage skills.